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4/15/13, Monday

14
May

4/15/13, Monday

BB Gymnastics

1 Snatch Demo + 1 Overhead Squat Demo– 7×1

Notes: Heavy but controlled (no missing), rest 60-90 seconds between sets.

 

Mid-Line/Skill

Freestanding Handstand Hold 3xME, rest 60 seconds 

2 minute AMRAP of:

Abmat Sit-ups

 

Met-Con

5 minute AMRAP

Squat Clean & Jerk 165/110

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