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3/25/13, Monday

14
May

3/25/13, Monday

BB Gymnastics

1) EMOM for 5 minutes:

2 Snatches @ 80%

Then

2 minute AMRAP of:

Snatches @ 80%

 

Met Con

Eight rounds for max reps of:

20 seconds of Pull-ups

Rest 10 seconds

20 seconds of Clean and jerk 165/95#

Rest 10 seconds

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